In Defense of Discomfort
Discomfort is one of the greatest tools in our pursuit of growth. It’s in those moments of pushing past what we think we’re capable of that we begin to transform—not just in our technique, but in our very being.
Science tells us that discomfort triggers neuroplasticity—our brain’s ability to change and grow. When we push beyond our limits, we create new neural pathways, strengthening not only our bodies but our minds as well. 🧠✨
Yuan Yuan Tan, known for her incredible grace and artistry, has shared how persistence and resilience in the face of difficulty have shaped her as a dancer. Her mastery didn’t come from staying comfortable; it came from constantly challenging herself and embracing the discomfort that comes with growth. She reminds us that discomfort is not the enemy—it’s the path to our potential.
Tamara Rojo, as both a dancer and artistic director, is known for her fierce discipline and expectation of hard work. She has emphasized that ballet is demanding by nature. Without embracing discomfort, we can’t hope to evolve.
It’s easy to think that when things get hard, we’ve reached our limit. But real growth doesn’t come from staying where it’s comfortable. It comes when we feel stretched, challenged, and uncertain—when we’re willing to lean into that tension instead of backing away.
But sometimes we confuse discomfort with something it’s not. Abuse of dancers is never okay—period. But we also can’t label every uncomfortable feeling or conversation as abuse. When we do, we tie the hands of our teachers, making it impossible for them to push us to our best. A teacher’s role isn’t to keep us comfortable—it’s to guide us toward excellence, even if it’s uncomfortable at times.
“In the middle of difficulty lies opportunity.” As dancers, it’s in those moments when we want to give up that transformation happens—on stage and in life.
Let’s reframe discomfort as a gift. It’s an invitation to rise. When you feel the burn in your muscles or the frustration of trying again and again, remember: discomfort is a sign that you’re growing. And that growth is always worth the effort.
Love,
Mrs. Julianna