SAB and Vaganova Techniques: A Strategic Approach to Professional Ballet Training
Ballet is a beautiful and demanding art form that has evolved through centuries, with different methods of training emerging across the globe. Among the most prominent are the School of American Ballet (SAB) technique and the Vaganova technique. Both systems produce extraordinary dancers but are distinctly different in their approaches and outcomes. At Ballet 5:8, Artistic Director Julianna Rubio Slager draws from the strengths of these systems while adding her unique vision to prepare dancers for professional careers in today’s ballet world.
The Origins of SAB and Vaganova Techniques
SAB Technique: The SAB technique reflects the American pioneer spirit and is the style that the New York City Ballet and School of American Ballet use in their classes and performances.
Key features of SAB training include:
Speed and Precision: Emphasis on quick footwork and musicality.
Extended Lines: A focus on lengthening the body, creating striking silhouettes.
Flexibility in Port de Bras: Arms are fluid and expressive, often tailored to complement dynamic movement.
Athleticism: High jumps, deep pliés, and rapid transitions are hallmarks of this style.
Vaganova Technique: The Vaganova method originated in Russia is known for its scientific, systematic approach to building strength and artistry. Key characteristics include:
Integration of the Body: Each movement is coordinated to achieve balance, strength, and harmony.
Focus on Epaulement: The upper body is expressive and works in harmony with the legs.
Graduated Training: Dancers progress through meticulously structured exercises that build strength incrementally.
Strong Core and Turnout: Emphasis on physical discipline and control.
John is a Company Apprentice with Ballet 5:8 and graduated from the School. He is now an instructor, trained in the 5:8 Method. Hope is a current dancer at the School and received a full scholarship to SAB in Summer of 2023
Differences Between SAB and Vaganova Techniques
While both techniques aim to produce highly skilled dancers, their philosophies differ significantly:
Style: SAB is more contemporary and emphasizes speed and versatility, while Vaganova adheres to a classical, regimented aesthetic.
Training Methodology: SAB focuses on immediacy and adaptability, whereas Vaganova builds technical foundations slowly and methodically.
Aesthetic Goals: SAB prioritizes long lines and fluidity, while Vaganova emphasizes sculptural shapes and strength.
Julianna Rubio Slager’s Strategic Training Approach
At the School of Ballet 5:8, Julianna Rubio Slager incorporates elements from both SAB and Vaganova techniques, crafting a program that equips dancers for the diverse demands of professional ballet companies. Her dedicated staff are trained in the 5:8 Method. Her approach is not about adherence to one method but about synthesizing the best aspects of both to create well-rounded artists.
Versatility and Adaptability: Drawing from SAB, Slager emphasizes speed, musicality, and adaptability. Dancers learn to adjust their style to fit various choreographic demands, from classical repertoire to contemporary works.
Foundation of Strength and Control: Inspired by Vaganova, she ensures that dancers develop a strong technical foundation. This includes meticulous attention to alignment, turnout, and core strength, which prevents injuries and builds longevity in a dancer’s career.
Artistry and Expression: Julianna fosters an environment where artistry is paramount. Borrowing from Vaganova’s emphasis on epaulement and expression, dancers at Ballet 5:8 learn to use their upper bodies and faces to convey emotion, making them compelling performers.
Strategic Career Preparation: By blending the fast-paced adaptability of SAB with the disciplined strength of Vaganova, Julianna prepares dancers for the realities of the professional ballet world. Her method equips them with the versatility to excel in companies that require dancers to switch seamlessly between styles.
Why This Approach Works
In today’s ballet world, companies seek dancers who can do it all—gracefully performing a neo-classical work one day and a contemporary piece the next. Julianna’s training strategy ensures that Ballet 5:8 dancers are technically strong, artistically compelling, and ready to meet these demands.
Her thoughtful combination of SAB and Vaganova techniques reflects her understanding of ballet’s past, present, and future. By focusing on both technical precision and creative expression, Julianna and the certified teachers of her 5:8 Method help her dancers build not only their skills but also their confidence and individuality as artists.
At Ballet 5:8, the result is a generation of dancers who are not only prepared for a professional career but also embody the beauty and versatility that ballet can offer. This holistic approach is why Julianna Rubio Slager’s training is such a powerful and strategic tool for today’s aspiring dancers.