Cross Training for Dancers | Part 3 - Extension
Training Tips Ballet 5:8 Training Tips Ballet 5:8

Cross Training for Dancers | Part 3 - Extension

Dancers attribute high legs to flexibility and assume stretching is the way to achieve good extensions. While flexibility does play a part, so does strength. It doesn't matter how flexible you are if you aren't strong enough to hold your leg up! To prevent injury, it's important that flexibility and strength are increased together.

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