“This simple biscuit recipe is relatively quick and easy. Our family would make these when I was growing up and I have fond memories making and eating them. They taste amazing with a little butter and honey!” - Mr. Sam

“This recipe is another sweet treat that is great for the wintertime with coffee, tea or hot chocolate.”

“For November I am going to be sharing my favorite apple pie recipe, seeing as Thanksgiving is right around the corner. This is a family recipe passed down from my great grandmother.” - Instructor and Company Member, Mr. Sam

“October is the start of Ballet 5:8’s touring schedule so, for this month, I will be sharing a quinoa salad that has been a staple for the company in the midst of performing. “ - Company Artist and Instructor, Mr. Sam Opsal

“This is one of the main ways that I like to do meal prep during the company performing season in order to have lean protein ready for any meal.”