Fuel for Dancing Recipes | Quinoa Salad with Oven Roasted Tomatoes

Fuel for Dancing Recipes | Quinoa Salad with Oven Roasted Tomatoes

“October is the start of Ballet 5:8’s touring schedule so, for this month, I will be sharing a quinoa salad that has been a staple for the company in the midst of performing. “ - Company Artist and Instructor, Mr. Sam Opsal

Preparing Your Young Dancer For Class

As a parent of a little ballet dancer, there is nothing better than watching them have the time of their life each class. But with only one short class each week, how can you, as a parent, ensure they are getting the most out of their experience? We’ve put together a list of tips and tricks to make sure your little dancer is taking advantage of every class!