All About Ballet | Blog
A Resource of the School of Ballet 5:8
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Check out the most recent posts.
Stepping into an adult ballet class for the first time can feel both exciting and nerve-wracking. But don’t worry—whether you’ve danced in the past or are completely new, Ballet 5:8 is here to help you feel comfortable and confident as you begin your ballet journey.
Taking care of your body as a dancer doesn’t have to be complicated or time-consuming. It’s about discipline and small, consistent actions each day. Start with just two minutes—whether it’s icing after class, adding a new healthy food to your diet, or stretching before bed. You’ll be amazed at how those small steps can add up to big changes over time. Trust me, I’ve lived it.
Featured Guest Series
Learn about everything related to dance training and performance from professional dancers.
Our current School of Ballet 5:8 Featured Guest is Melody Staples Hammell. Learn from former principal dancer at Charleston Ballet Theater how the 8-box method has helped her remember combinations in class.
Our current Featured Guest Melody Staples Hammell is a former principal dancer with Charleston Ballet Theater. We asked her to share some pro tips that she learned during her extensive career. Learn how dancers can improve even during an injury.
Our current School of Ballet 5:8 Featured Guest is Melody Staples Hammell. Learn from former principal dancer at Charleston Ballet Theater how to learn choreography and counts at the same time.
Our current School of Ballet 5:8 Featured Guest Melody Staples Hammell is a former principal dancer at Charleston Ballet Theater. We asked her to share some Pro Tips that she learned during her extensive career. Learn about a DIY calf stretcher.
Our current School of Ballet 5:8 Featured Guest Melody Staples Hammell is a former principal dancer at Charleston Ballet Theater. We asked her to share some Pro Tips that she learned during her extensive career. Learn a couple of tricks for making a tight French twist stay.
Our current Featured Guest Melody Staples Hammell is a former principal dancer with Charleston Ballet Theater. We asked her to share some pro tips that she learned during her extensive career. She shared about how you can improve your weaker side at the barre.
Our current Featured Guest Melody Staples Hammell is a former principal dancer with Charleston Ballet Theater. We asked her to share some pro tips that she learned during her extensive career. Her Pro Tip for the week will help with sweaty costumes!
Our current School of Ballet 5:8 Featured Guest Melody Staples Hammell is a former principal dancer at Charleston Ballet Theater. We asked her to share some Pro Tips that she learned during her extensive career. Learn how to keep your feet warm during the winter.
Our current School of Ballet 5:8 Featured Guest Melody Staples Hammell is a former principal dancer at Charleston Ballet Theater. We asked her to share some Pro Tips that she learned during her extensive career. This tip is about strengthening the tiny but mighty foot muscles to improve your balance in pointe shoes!
Our current School of Ballet 5:8 Featured Guest Melody Staples Hammell is a former principal dancer at Charleston Ballet Theater. We asked her to share some Pro Tips that she learned during her extensive career. Melody’s first tip helps with putting on false eyelashes.
Training Tips
Improve your dance training with these fabulous tips and insights for intermediate and advanced dancers.
By immersing ourselves in the history and traditions of different cultures through dance, we become more connected to the world around us. We learn to appreciate the uniqueness of each culture and to see the beauty in our differences.
Ballet classes are an excellent way to improve posture and prevent the detrimental lifelong effects of bad posture. By building core strength and focusing on proper alignment, ballet students develop a habit of good posture that translates to everyday life.
Whether you're a seasoned pro or a complete beginner, there's a dance style and class out there for you. So put on your dancing shoes, let go of your worries, and dance your way to a stress-free summer!
If you're looking for a fun and effective way to improve your memory retention, look no further than dance classes! That's right, dance isn't just a fun way to get moving and express yourself – it can also help you sharpen your memory skills and retain information better.
Summer is a great time to relax and recharge, but it's also an excellent opportunity to focus on self-improvement and personal growth. One way to do this is by taking summer dance classes.
Summer is a time for relaxation and fun, but for dancers, it's also an opportunity to build strength, improve technique, and get in shape for the upcoming dance season. Whether you're a beginner or an experienced dancer, summer dance training can help you make significant technical gains that will help you be at your best when the fall season arrives.
At its core, ballet is about grace, beauty, and movement. It's not about conforming to a certain body type or shape. In fact, one of the most important things that children can learn in ballet classes is that "Every Body Can Dance". Ballet is about celebrating the unique abilities and talents of each individual, regardless of their shape, size, or physical abilities.
Ballet classes in the summer are an excellent way to improve social skills, build teamwork and communication skills, and keep children engaged and active during the summer months. So if you're looking for a fun and healthy activity for your children this summer, consider signing them up for a ballet class!
In the summer months, when children may have more free time to explore their interests and pursue new hobbies, ballet classes provide an excellent opportunity to stimulate creativity and inspire independent thinking. Unlike other forms of entertainment, such as movies or video games, ballet allows children to use their imaginations and express themselves in their own unique way.
Dance is a great form of exercise that can improve cardiovascular health, strength, balance, and coordination. It's also a low-impact activity that is easy on the joints, making it a great option for kids of all ages and abilities.
About Dance
New to dance? Need some inspiration? Get your questions answered right here.
At Ballet 5:8, we know a lot about the process of becoming a professional dancer. Ballet 5:8 Artistic Director Julianna Rubio Slager says there are ten key things that dancers need in order to stand out from the crowd.
The short answer to the question of whether boys can dance is a resounding yes! There are many different kinds of dancing, from ballet to hip hop, and in all of them boys can thrive.
“I went to my first class and immediately liked the intricate movement and artistic way of burning energy! From then my love for ballet just skyrocketed.” - James Wainwright
“While I was starting dance I really enjoyed playing Ultimate frisbee and once I was in ballet class I noticed I could jump higher. In the beginning ballet was a way to be better at Ultimate, though as the years passed Ultimate then became a way to improve my cardio for ballet.” - Sam Opsal
Ms. Torie explains the mechanics of a good ballet bun.
What is a ballet uniform made of? Learn about tights, leotards, hair and shoes for girls.
Learn about the different types of shoes used for dance.
If you've never taken ballet before, but you're enrolling your budding ballerina in classes for the first time, its natural to have some questions! Today's post will begin to tackle the uniform from the ground up - with the shoes.
New Student Resources
Tried and true posts to get you started.
Learn how to get your hair performance ready with Ballet 5:8 Second Company Artist Sophia Snider.
What is a ballet uniform made of? Learn about tights, leotards, hair and shoes for girls.
Learn about the different types of shoes used for dance.
If you've never taken ballet before, but you're enrolling your budding ballerina in classes for the first time, its natural to have some questions! Today's post will begin to tackle the uniform from the ground up - with the shoes.
Performances
Go behind the scenes with the Ballet 5:8 Studio Company and Second Company to learn more about School of Ballet 5:8 performances.
School of Ballet 5:8 student McKenna is one of the student choreographers presenting work at the upcoming Joy in the Journey student-produced showcase.
Ballet 5:8 Trainee Lilianne is one of the student choreographers presenting work at the upcoming Joy in the Journey student-produced showcase.
School of Ballet 5:8 student Joseph is one of the student choreographers presenting work at the upcoming Joy in the Journey student-produced showcase.
Ballet 5:8 Trainee Iris is one of the student choreographers presenting work at the upcoming Joy in the Journey student-produced showcase.
School of Ballet 5:8 student Michelle Acke shares about becoming her character for Julianna Rubio Slager’s new ballet, The Dreamer.
Ballet 5:8 Trainee Margaret Fitz shares about becoming her character for Julianna Rubio Slager’s new ballet, The Dreamer.
School of Ballet 5:8 student McKenna Palmer shares about becoming her character for Julianna Rubio Slager’s new ballet, The Dreamer.
Ballet 5:8 Trainee Elizabeth Tjia shares about becoming her character for Julianna Rubio Slager’s new ballet, The Dreamer.
Ballet 5:8 Trainee April Sakell shares about becoming her character for Julianna Rubio Slager’s new ballet, The Dreamer.
Ballet 5:8 Trainee Iris Van Wieren shares about becoming her character for Julianna Rubio Slager’s new ballet, The Dreamer.
Pointe Shoes
Get your pointe shoe questions answered here.
How do ballet dancers dance on their toes? In this post, Ballet Mistress Mrs. Lauren Ader-Cumpston explains.
Dancing en pointe is the trademark of the ballerina. But where did this idea of dancing “en pointe” come from? Why in the world did someone decide to dance on the tops of their toes?!?! Ballet Mistress Mrs. Cumpston explains.
Press Releases
Catch up on the latest news at the School of Ballet 5:8.
ORLAND PARK, IL – In celebration of their tenth anniversary, Ballet 5:8 School of the Arts has been rebranded to the School of Ballet 5:8, better reflecting the affiliation between the pre-professional dance school and professional touring company, Ballet 5:8. Under the leadership of Artistic Director and co-founder Julianna Rubio Slager, the School has grown to serve over 400 students each year at three different campuses, including Orland Park, IL, Beverly (Chicago), and Valparaiso, IN. Classical ballet training, recreational dance classes, and adult dance-fitness classes make the School’s trusted expertise accessible to students of all ages and abilities.
VALPARAISO, IN – “We are thrilled to be serving the Valparaiso area community through high-quality dance classes from a Christian perspective” says Rachel Miller, the Director of Ballet 5:8 School of the Arts Valparaiso Campus. Though Ballet 5:8 has been teaching in Valparaiso since 2016, this fall marks a new chapter for the dance school since outgrowing its former home in a church basement. The Valparaiso Chamber of Commerce is hosting a Ribbon Cutting Ceremony for Ballet 5:8’s new studio at 1155 Marsh Street on Wednesday, October 14 at 4:30pm. The ceremony is free and open to the public; due to social distancing requirements, RSVP is required at ow.ly/2HFD50BIj2A. Learn more about the Valparaiso Campus at school.ballet58.org/valparaiso.
VALPARAISO, IN – "[Ballet 5:8] has helped foster a passion for dance that will stick with the kids, not just be a part of a phase in their childhood,” says Andrea Richart, whose daughter and son both attend classes at Ballet 5:8 School of the Arts’ Valparaiso Campus. Ballet 5:8, a faith-based nonprofit, has been offering dance lessons in a church in Valparaiso since 2016, but… This fall, classes will begin in a new location, a freshly remodeled 22’ x 33’ professional studio at 1155 Marsh Street! Classes begin Monday, August 24, and free trials for new students are ongoing - information is available at school.ballet58.org/Valparaiso or by calling 219-249-1188.
Orland Park – The COVID-19 pandemic has changed the rhythm of our everyday lives. Ballet 5:8 is responding by launching a new online dance education platform, Ballet 5:8 NOW, that takes the company’s trusted dance education programs online and into the homes of aspiring dancers around the world. The monthly subscription service is now available for dancers of all ages and levels of ability, as a way to supplement their current training or dance completely at home, at their level and their schedule. Learn more at now.ballet58.org.
Orland Park – Just like in the rest of the world, the COVID-19 pandemic has had countless impacts in the dance community as dance companies and schools have closed their physical spaces and gone virtual. Nonetheless, amid weeks and months of dancers taking classes in their kitchens and living rooms, there has been a silver lining: when you take class online, the possibilities for collaboration are limitless. On June 20, Ballet 5:8 is taking advantage of this by hosting a virtual master class series featuring five master teachers from around the U.S. and is extending the invitation to dancers anywhere. The added bonus: dancing for a cause. All of the proceeds will be donated to World Relief. Registration for a single class is $15 and $40 for the full series. For more information and to register, visit ballet58.org/hope.
March 31, ORLAND PARK - “Shelter-in-place” has turned life upside down across the South Suburbs, but Ballet 5:8 is providing an incredible online program that gives students a bit of normal in the midst of the chaos. Nonprofit Ballet 5:8 School of the Arts provides dance education for over 400 students in the Chicago south suburbs and northwest Indiana, and the studio has become a second home to many of them. So when in-person classes were postponed due to COVID-19, the staff at Ballet 5:8 made an ambitious change -- they would transform their organization to meet the changing needs of their students.
November 14, 2019 ORLAND PARK, IL – As the holidays approach, the sounds of Tchaikovsky’s Nutcracker ballet score are drifting through Ballet 5:8 studios in anticipation of performances this December - for a fifth year in a row. Ballet School of the Arts, the dance education center of professional performing company Ballet 5:8, originally premiered its signature rendition of The Nutcracker in 2015. Since it’s premiere, the ballet has warmed the hearts of thousands of audience members each year thanks to its delightful combination of classic Nutcracker tradition and the joy of the very first Christmas.
October 1, 2019 ORLAND PARK, IL - Ballet Five Eight NFP (Ballet 5:8), a nonprofit arts organization has been awarded a third grant from the Illinois Arts Council Agency (IACA): $10,900 for general operating support. The grant will be partially supporting Ballet 5:8 operations between September, 2019 and August, 2020. Ballet 5:8 is committed to investing in Illinois communities, artists and residents through innovative storytelling and breathtaking dance, as well as high-quality, accessible dance education. Ballet 5:8 is looking forward to continuing its work in Illinois in part through this support.
What to Wear to Your First Ballet Class: A Complete Guide for Beginners
Get ready for your first ballet class with our comprehensive guide on what to wear. Learn about essential ballet attire, including leotards, tights, ballet slippers, and optional accessories. Discover tips on hair preparation, layering for warmth, and following studio dress codes to ensure you feel confident and prepared for your first step into the world of ballet.